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Mental Skills Coach

Schedule your first session:

  • Mental and psychological skills training aligned with mental health and wellbeing

  • Sport psychologist accredited in Brazil with the Brazilian Olympic Committee

Do you experience any of those symptoms before, trhoughout or after competitions?

Excessive, persistent and difficult to control worriedness;

Lack of motivation and desire to train;

Excessive distractions that harm performance.

Anxiety and nervousness before and throughout competition;

If so, a mental skills coach (with sport psychology training and practice) can help you achieve results without imparing your mental health and wellbeing

Lack of attentional focus;

Fear of failure or making mistakes that compromise your performance;

With my support you will be able to control competitive anxiety and nervousness before and throughout competition, to increase attentional focus and concentration, and to have more motivation and discipline to train and to practice. Every intervention I make is evidence-based, developed over more than 15 years of study both as a practitioner and as a University Lecturer.

If so, a sports psychologist can help you combine results with well-being.

Which are the benefits?

Improvement of psychological processes that can lead to increased performance;


Control of competitive anxiety and nervousness before and throughout competitions;


Emotional regulation in competition;


Focus and concentration on the entire competition, inhibiting everything that causes distraction;


Development of leadership, motivation and discipline to train;


Develop an independent mindset so athletes can manage themselves;


Wellbeing, mental health and quality of life.


Who am I?

I am Professor Dr. Alberto Filgueiras, psychologist, researcher and university professor with more than 15 years of experience in the field of Sports Psychology, Exercise and Psychotherapy. My academic training is solid and continuous, which makes me always work with techniques based on scientific evidence. As a professor, I worked at large universities in Brazil (PUC-RJ, UERJ and Universidade Católica de Brasíla), in Australia (University of Canberra), and I currently teach at the University of Gloucestershire, in the United Kingdom. As a sports psychologist and psychotherapist, I have worked at the Clube de Regatas do Flamengo, the Brazilian Olympic Committee, the Karate Federation of the State of Rio de Janeiro, Team Nogueira, as well as individual consultations in various sports such as football, basketball, volleyball, beach volleyball, MMA, karate, rugby, athletics and tennis. I am a professional who trains other professionals, I am part of the teaching staff of the largest training courses in the area, including the postgraduate course in sport and exercise psychology at the Federal University of São Carlos and training in football psychology at the CBF Academy. If you are looking for someone with experience, excellence and who knows what they are doing, you have come to the right place.

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Interviews

How do services take place?

All services are carried out online. The session link is sent to the patient upon first contact.

What approach is used?

Cognitive Neuroscience and Behavioral Psychology.

Do you care for children?

We serve young people aged 12 and over.

Frequently Asked Questions

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